Sat on the Rocks

My Coaching Philosophy

Do you feel that life has given you a raw deal and that you want to change something in your life but don’t know where to start? Are you in the midst of upheaval or a setback that has turned your life upside down?

Whether in life, career or relationships, we all face challenges that leave us frustrated, anxious and upset. But unless we resolve and deal with the issues, there’s a good chance of these negative emotions hampering our development and adversely affecting our happiness. I’m a coach that can guide you through challenges and change – to accept what is, to find what's missing, to take action that will lead to a better outcome.

I qualified as Transformational Coach from a prestigious school, Animas Centre for Coaching in London. I liked their approach to coaching which is deep, psychological and a revelation. Before coaching, my background was in the corporate world where I was involved in engineering, working with teams and getting to know the (sometimes unhealthy) corporate dynamics. I realised I needed a change and took a step for myself and experienced my own personal development and growth journey that resulted in a major transformation from the inside out. I believe that growth is a constant process and am currently training as a Humanistic Psychotherapist.

During our sessions, I will consider the emotions and the psychological aspect of your challenge or current situation. I offer a welcoming, non-judgmental and confidential space and want you to derive genuine benefits with every session. Sometimes this means just offering the space to explore, other times it involves asking hard questions to design a set of steps to reach your goal. I go above and beyond because I’m committed to helping you gain clarity, purpose and improving your awareness using the right techniques and tools.
 
If you’re looking for the right way to navigate your way through life, you can rely on my expertise, guidance, and a good listening ear.

We can start with a free 30-minute introductory session so we can get to know each other a little and see if we are a good fit.

Contact me and I will provide you with the link to book your 30-minute introductory session.

Let's embrace change together, shall we?

Carolina,

The emotional coach